Pok Biil (Muay Thai)

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Filmography

KOK World Champion
Max Muay Thai Thailand
7x Finnish Champion
Nordic Championship silver 2012 -67kg
IFMA Amateur World Championships B-class silver 2012, -63,5kg
European junior champion 2012 -67kg

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CAPOEIRA: Basics

CAPOEIRA: Básico

Capoeira Techniques Demo

Conor McGregor, Thiago “Marreta” Santos & Elizeu Zaleski doing the Most Powerful Kick in Capoeira

Capoeira Armada Kick

Capoeira Ginga: instructional

Capoeira Techniques Demo

Conor McGregor, Thiago “Marreta” Santos & Elizeu Zaleski doing the Most Powerful Kick in Capoeira

Capoeira Armada (tutorial em português)

Capoeira: Ginga (tutorial em português)

Pok Biil (Muay Thai)

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VIDEOS

Capoeira Demo

Treino com Saco de Pancada para MUAY THAI/MMA

Muay Thai Roundhouse Kick: instructional

Cool Muay Thai Kickboxing/MMA Heavy Bag Workout (3-5 x 3 min)

Capoeira: Ginga (tutorial em português)

Switch Kick: Instructional

PATADA CIRCULAR

Muay Thai Basic Stance and Movement: instructional