Heavy Bag workout

GENERAL TIPS
-ALWAYS WARM UP AND STRETCH PROPERLY BEFORE BAG WORK
-USE A PROPER WEIGHING BAG FOR YOUR EXPERIENCE-, SKILL AND STRENGHT LEVEL
-DURING PUNCHES, ALWAYS MAINTAIN WRIST TIGHT AND STRAIGHT DURING CONTACT TO AVOID INJURY ( AND WRAP YOUR HANDS WITH BOXING WRAPS)
-FOCUS ON GOOD FORM AND TECHNIQUE

1) PHASE 1: FIRST GO THROUGH THE BASIC MUAY THAI STRIKES WITH PERFECT FORM

(DURATION ABOUT 2 MINUTES)

3 X JAB
3 X STRAIGHT CROSS
3 X LEFT HOOK
3 X RIGHT HOOK
3 X LEFT UPPERCUT
3 X RIGHT UPPERCUT
3 X RIGHT SIDE ELBOW
3 X LEFT SIDE ELBOW
3 X RIGHT UPPERCUT ELBOW
3 X LEFT UPPERCUT ELBOW
3 X LEFT TEEP (FRONT KICK)
3 X RIGHT TEEP (FRONT KICK)
3 X RIGHT STRAIGHT KNEE
3 X LEFT STRAIGHT KNEE
3 X ROUNDHOUSE KICK
3 X SWITCH KICK

1) PHASE 2:

FOR THE REMAINDER OF THE ROUND (ABOUT 1 MIN), GO AT FULL POWER AND SPEED. MIX IT UP WITH COMBINATIONS, ACTIVE FOOT WORK & DISTANCES, CREATE DIFFERENT ATTACKING ANGLES ETC.

REST 2 MINUTES, AND REPEAT FOR 2-4 TIMES FOR A TOTAL HEAVY BAG WORKOUT OF 15-25 MINUTES.